Dr. Sebi's Alkaline Nutritional Guide

Vegetables

• Amaranth greens – same as Callaloo, a variety of greens
• Wild Arugula
• Avocado
• Bell Peppers
• Chayote (Mexican Squash)
• Cucumber
• Dandelion Greens
• Garbanzo Beans – grows naturally in California
• Kale
• Lettuce (all, except Iceberg)
• Mushrooms (all, except Shiitake)
• Nopales – Mexican Cactus
• Okra
• Olives
• Onions
• Sea Vegetables (wakame/dulse/arame/hijiki/nori)
• Squash
• Tomato – cherry and plum only
• Tomatillo
• Turnip greens
• Zucchini
• Watercress
• Purslane (Verdolaga)

Fruits

• Apples
• Bananas – the smallest one or the Burro/mid-size (original banana)
• Berries – all varieties- Elderberries in any form – no cranberries
• Cantaloupe
• Cherries
• Currants
• Dates
• Figs
• Grapes - seeded
• Limes (key limes preferred with seeds)
• Mango
• Melons - seeded
• Orange (Seville or sour preferred, difficult to find)
• Papayas
• Peaches
• Pears                                            
• Plums
• Prickly Pear (Cactus Fruit)
• Prunes
• Raisins – seeded
• Soft Jelly Coconuts
• Soursops – (Latin or West Indian markets)
• Tamarind

All Natural Herbal Teas

• Burdock
• Chamomile
• Elderberry
• Fennel
• Ginger
• Raspberry
• Tila

Grains

• Amaranth
• Fonio
• Kamut
• Quinoa
• Rye
• Spelt
• Tef
• Wild Rice

Nuts and Seeds – (includes Nut and Seed Butters)

• Hempseed
• Raw Sesame Seeds
• Raw Sesame Tahini Butter
• Walnuts
• Brazil Nuts

Oils

• Olive Oil (Do not cook)
• Coconut Oil (Do not cook)
• Grapeseed Oil
• Sesame Oil
• Hempseed Oil
• Avocado Oil

Spices and Seasonings

Mild flavors

• Basil
• Bay leaf
• Cloves
• Dill
• Oregano
• Savory
• Sweet Basil
• Tarragon
• Thyme

Pungent and Spicy Flavors

• Achiote
• Cayenne/ African Bird Pepper
• Onion Powder
• Habanero
• Sage

Salty Flavors

• Pure Sea Salt
• Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

• 100% Pure Agave Syrup – (from cactus)
• Date Sugar